☀️ Breakfast
🥗 Lunch
🍽️ Dinner
⚡ Snacks
📊 Daily
🥡 Prep Day
Everything you need to cook this week.
📝
0
Total items
✅
0
Got it
🧺
0
Still need
🎯
0%
Complete
🍽️ My Meals
Your go-to meals, ready to drop into any week.
☀️ Breakfast
🥗 Lunch
🍽️ Dinner
⚡ Snacks
🎯 My Goals
All of this is optional. Changes save automatically.
Current phase
🔥
Cut
Caloric deficit, preserve muscle
⚖️
Maintain
Eating at maintenance
💪
Bulk
Caloric surplus, build muscle
Week number (optional)
Total weeks in phase (optional)
Daily macro targets — leave blank to skip
🔥 Calories
💪 Protein (g)
🌾 Carbs (g)
🥑 Fat (g)
⚙️ Settings
Personalize the app. Changes save automatically.
📖 How this works — quick tour ▼
📋
Plan — your week, day by day. Click + add item on any meal to drop something in.
🍽️
Meals — your saved recipes. Toggle "Save for reuse" when adding a meal and it shows up here forever.
🥡
Prep Day — a Sunday-cook checklist. Auto-generated from every "meal prep" dish you've planned for the week.
🛒
Grocery — your shopping list. Add items by hand, or pull them in from saved meals' ingredients.
🎯
Goals — optional. Set daily macro targets and your training phase to see progress chips on each day.
💡 The 🥡 1/6 badge on a meal means "serving 1 of a 6-serving batch" — handy for tracking how much of your prep you've eaten.
Your name
Shown in the top-left of every page.
Accent emoji
Used in the top-left and welcome screen. Pick a preset or type any emoji.
Color theme
✨ Leah's recipes
Show or hide the 7 video recipes on your Meals tab. Hiding doesn't delete them — they'll come right back when toggled on.
Show Leah's recipes
If you removed any of Leah's recipes and want them back.
🤝 Partner Plan
Enable a separate meal plan tab for your partner. Uses the same saved meals bank and grocery list.
Enable partner plan
🏪 Grocery stores
Add the stores you shop at. You can then tag each grocery item with where you'll buy it.
💾 Data backup
Your data lives in this browser. Export occasionally as a safety net — if you clear your browser data or switch devices, you can paste it back in to restore everything.
Your data is also backed up automatically inside this browser every time you open the planner — "Restore last backup" brings it back if anything ever looks wrong.
🔄 Onboarding tips
Bring back any reminders you've dismissed — like the "Set your goals" prompt on the Plan tab. Your data stays untouched.
💌 Feedback
Have an idea or found a bug? I'd love to hear from you. These buttons open your email app with a draft ready to go.